Our inaugural "CrossFitter of the Month" champion has been crowned!
Starting in Dec./09, and continuing from henceforth, CrossFit Muskoka is holding a monthly challenge designed to do the same thing that motivates everything we do around here - bring out the best in our crew and set the scene for everyone to get incredible results.
The monthly challenge has three components;
1) Attendance - Members accumulate points for each class attended. A bonus is awarded to everyone who makes it in 3 times per week.
2) Movement of the Month - A single exercise is selected. CrossFitter's are awarded points based on who performs the most of said exercise (in the box, but outside of class time).
3) PR (personal record) of the Month - CrossFitters are awarded points based on how their PR's stack up against the rest of the crew.
So we have an absolute test of fitness (aka - are you better than everybody else at a movement, period), a relative test of fitness (how much have you improved your own fitness, irrespective of where your at with your training compared to others) and a test of dedication, consistency and motivation.
The Movement of the Month was Deadhang pullups. Bands were permitted where required.
The results
1) Pete Rock aka Mr. Finkle - by a mile with 130!
2) A tie between the Burks Falls love birds - McG and B-Dog
3) The 6 am King, Mr. Tebby
PR of the Month
1) The Perolyzer
2) Piping Hot.. at the 11th hour!
3) Tebby/McG tie
Attendance
1) McG and The Perolyzer tie.. with 17 classes in the Month - HARDCORE!
2) Big Sweet Lou (in his pre-illness days)
3) B-Dog
So the Top 5 were...
5) Dr.Tebby
4) Piping "overhead squat" Hot
3) B D-oh-single-Gee
2) The one and only Perolyzer
leaving the top spot for, the best damn female CrossFitter ever to come out of Burks Falls, Ontario..
McGillicutty!
McG takes home some official CrossFit Muskoka swag (including a T and certificate) plus a years subscription to the CrossFit Journal.
Great job crew... on to the next challenge!
Here's a little sample of McG's handy work...
Great video Coach D and awsome workout McG!!!
Posted by: Piping Hot | January 16, 2010 at 08:41 PM