With a long weekend and an almost certain delve into a neolithic nutritional abyss ahead, we decided to knock off a little challenge to send the crew off to their Christmases CrossFit style.
This is what your view looks like in the middle of a CrossFit WOD
We hit up 4 "events", using a similar scoring system to the 'Games (1 point for a 1st, 2 for a second, 3 for a third etc. - lowest tally takes all). All this went down in less than an hour - great work real men and even tougher women!
Event # 1 - Max Clean & Jerk (ground to overhead anyhow)
1) Mark B.
2) Coach D/Pete Rock
3) Tebby
4) Pippin' Hot
5) The Perolyzer
Event #2 - Triplet - 3 rd's for time; 250m Row, 10 wall ball, 10 pull ups
1) Coach D
2) Tebby
3) Pete Rock
4) Mark B.
5) The Perolyzer
6) Piping Hot
Event # 3 - Barbell Chipper - For Time; 1 Press, 2 OH Squat, 3 Hang Muscle Snatch, 4 Hang Power Clean, 5 Push Press, 6 Ft. Squat, 7 SDLHP, 8 Ft. Lunge, 9 Back Squat, 10 Jerks, 11 Deadlifts, 12 Thrusters
1) Coach D.
2) Piping Hot
3) Mark B./Pete Rock
4) Tebby
5) The Perolyzer
Event #4 - Couplet - 15 Double Unders, 160'(M)/80'(F) 'Wheel of Delight' (also known as the 'Wheel of Death') walks, 15 Double Unders
1) The Perolyzer (aka the Double Under Queen.. teach me, your majesty!)
2) Coach D
3) Piping Hot
4) Tebby
5) Mark B.
6) Pete Rock
So the grand champ is... Coach D?!
But he made up the damn workouts!! True 'dat.
The other grand champ is... oh, yeaaahhh... a tie between Tebby and Mark!
Settle the score once and for all next week...
Coach D - 6
Tebby/Mark B. - 13
Pete Rock - 14
Piping Hot - 15
The Perolyzer - 16
Shout out to Amber and Don as well, who rolled with the 'competitors', but were still polishing up the mechanics on some of the movements and worked at a more moderate intensity - nice show guys!
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