A Day To Remember

   

* In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it 'Body Armor.' From here on it will be referred to as 'Murph' in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. (Originally posted on August 18, 2005 on www.crossfit.com)

* - Courtesy of CrossFit HQ

 

"Murph"

For time;

1 mile Run

100 Pull-ups

200 Push-ups

300 Squats

1 mile Run

 If you've got a twenty pound vest or body armor, wear it.

 

 

Blue Crew (scale 1);

1 mile Run

50 Pull-ups

100 Push-ups

200 Squats

1 mile Run

 

Green Machine (scale 2);

1 mile Run

50 Pull-ups

100 Push-ups

200 Squats

1 mile Run

Divide pull ups, push ups and squats as needed

 

T-Mac     - 55:11 (ring rows, knees)

DM      - 49:49

Brian       - 53:03  (blue crew)

Peter      - 44:49  (blue crew, ring rows)

Big Sweet Lou   - 59:16

McGillicutty    - 55:30 (knees)

Pearolyzer - 68:56 (ring rows, band push ups)

 

 

Amazing effort by all! 
 
 
 
 

Comments

[Piping Hot]

Way to go team wish I was there!

[Chestnut]

AMAZING!! great job folks!!!

[lcd]

You have great blog and this post is good!
---
best regards, Greg

[Coach D.]

Thanks Greg.

Stop by for a WOD if you're ever up in Gods Country!